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Restoring Our Bodies, Reclaiming Our Lives: Guidance and Reflections on Recovering from Eating Disorders

Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?

Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse?

Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help.

What people are saying...

"A terrific book with a compelling interplay between the perspectives of professionals and the stories of people who have successfully recovered from eating disorders. Highly informative and a great read."—B. Timothy Walsh, MD, Columbia University Medical Center

"This book establishes new ground by walking the reader through the entire recovery process, from the initial turning points at the start of the odyssey to reclaiming one's life after an eating disorder."— Judith D. Banker, past president, Academy for Eating Disorders

"I've read countless books about eating disorders, but I've never seen one like this. Combining the professional wisdom of leading experts with personal experiences from women and men all over the globe, this book fills a gap on the recovery bookshelf. Anyone who has been touched by an eating disorder needs to read this."—Jenni Schaefer, author of Life without Ed

Liu (Gaining: The Truth about Life After Eating Disorders) offers a compilation of letters written by an array of men and women suffering from anorexia, bulimia, binge, and other eating disorders. Liu puts each of these intimate letters into helpful contexts, so that current sufferers may learn from their peers. Contributors speak of past disorders, some lasting decades; others count an eating disorder as an ongoing struggle. With clinical notes and information on new and unique approaches, Liu's effort offers something for everyone effected by this issue, whether personally, peripherally, or professionally. About choosing a therapist, Liu urges readers to avoid adherents to current approaches that focus on diet alone, an important component to treatment, yes, but only the tip of the Eating Disorder iceberg. Liu's book isn't a guide to uncovering the psychology behind an eating disorder, but it clearly shows that relief from suffering can be found in the stories of other sufferers.
-Publisher Weekly


The author’s proceeds from the sale of this book will be donated to the Academy for Eating Disorders, Clinical Research and Scholarship Fund. For more information visit www.aedweb.org.